Lesson 50
How To Make Your Own
Fitness Journal
Health & Fitness Support Group
Closed Caption Available
How to Make Your Own Fitness Journal *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.
Progress Equals Happiness
Exercise:
Place one hand on your head and the other on your heart and say "I am will daily journal the following 5 areas of my activity: Training, Nutrition, Recovery, Supplementation and Mindset progress. This will support me with my health and wellness".
Will you commit to this for 30 days?
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If you have any questions or concerns about your health and wellness consider texting or calling me here 520.400.9573 and I can get you support.
Bonus Strategies
1. Eat plenty of fiber
2. Avoid foods containing trans fats
3. Don't drink too much alcohol
4. Eat small frequent meals
5. Keep sugar to a minimum
6. Do cardiovascular activity
7. Keep refined/processed foods to a minimum
8. Do resistance training
9. Consider intermittent fasting
10. Consider probiotics and digestive enzymes
Resources:
Click here to access >> Members only Facebook Health and Fitness Support Group
Consider using the form below to request a complimentary phone consultation and I or
someone from my team will contact you as
soon as possible to get you scheduled.*
Social Media Connections:
Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group
I Love Being Fit Over 40 - Facebook
Community Page
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