Lesson 44
How To Visualize
Health & Fitness Support Group
Closed Caption Available
*Disclaimer - Results may vary based on a variety of factors. Closed Caption available.
Place one hand on heart and one hand on your head and say "I now understand the the basics of the 4 aspects of visualization:
1. Frequency of my visualization
2. Length of Time of my visualization
3. Vividness of my visualization
4. Intensity of my visualization
Do you understand this?
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Bonus Strategies
1. Eat plenty of fiber
2. Avoid foods containing trans fats
3. Don't drink too much alcohol
4. Eat small frequent meals
5. Keep sugar to a minimum
6. Do cardiovascular activity
7. Keep refined/processed foods to a minimum
8. Do resistance training
9. Consider intermittent fasting
10. Consider probiotics and digestive enzymes
Resources:
Click here to access >> Members only Facebook Health and Fitness Support Group
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Social Media Connections:
Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group
I Love Being Fit Over 40 - Facebook
Community Page
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