Don't Eat Protein
COMPLETELY Alone

*Disclaimer - Results may vary based on a variety of factors. 

Don't eat protein COMPLETELY alone. Even for the last meal have a low-glycemic fibrous carb such as a cucumber, tomato, zucchini, mushrooms etc. Recent studies show that eating protein alone can spike your insulin levels as much as eating teaspoons of sugar!*

If you would like a complimentary consultation to assess your goals and make a game plan to achieve them please contact me at 520.400.9573 or on the contact form below. *

This can be done for you over the phone if you do not live in the Tucson area.

Sincerely,
Mark Saunders
thetucsonpersonaltrainer@gmail.com
520.400.9573

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