You will benefit mostly by learning to "live" the "Lifestyle" of Health and Fitness. Enjoy a complimentary basic video training on health and fitness, a copy of my book Optimal Nutrition, plus more.

Please click here > FIT.FITNESS
or TEXT the word "Oak" to 42828 to receive your gifts.

For Email Marketing you can trust.

You get my "5 Elements of Physical Progress" Fitness Formula System with over 100 pages of valuable training and nutrition information in a downloadable pdf format.

Optimal Nutrition (94 pages of Simple and Easy to Understand Content)
List of all of my Acceptable/Unacceptable Foods
12 Sample Daily Menu Plans for Women
12 Sample Daily Menu Plans for Men
9 Workouts from Beg-Adv for Women
9 Workouts from Beg-Adv for Men
Workout Tracking Log
Diet and Cardio Tracking Sheet

Plus, we can stay in touch as I prove to deliver valuable content to assist you in your pursuit of health and fitness. 

Mark Saunders
520.400.9573
marksaundershealth@gmail.com

You can also contact me for a complimentary personal/phone consultation to so we can lay out a plan for your success to live the health and fitness lifestyle. Please fill out the form below.

This Form cannot be submitted until the missing fields (labelled below in red) have been filled in
Complimentary Phone Consultation Request Form.
Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name
E-Mail Address*
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What are your specific goals?
Please enter the word that you see below.

Pre-Solutions Versus Resolutions - Mark Saunders

Eat more lose weight

Lifestyle Tip 1

Lose Weight, How to Eat Clean

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