Lesson 53
Weight Loss Meal Plans 
and Your Mindset
Health & Fitness Support Group
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Weight Loss Meal Plans *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.

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Click the image above to take a look and or purchase the "Lean Body Sculpting System" or click here > "Lean Body Sculpting System".

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Weight Loss Meal Plans

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Modere is a company dedicated towards providing "Clean" and "Safe" products for you and your family. Modere also is for the "Modern" shopper. Meaning people like you who are savvy and more informed. 

If you have any questions or concerns about your health and wellness consider texting or calling me here 520.400.9573 and I can get you support.

Bonus Strategies

1. Eat plenty of fiber

2. Avoid foods containing trans fats

3. Don't drink too much alcohol

4. Eat small frequent meals 

5. Keep sugar to a minimum

6. Do cardiovascular activity

7. Keep refined/processed foods to a minimum

8. Do resistance training

9. Consider intermittent fasting

10. Consider probiotics and digestive enzymes

Resources: 

Click here to access >> Members only Facebook Health and Fitness Support Group

Consider using the form below to request a complimentary phone consultation and I or 
someone from my team will contact you as 
soon as possible to get you scheduled.*

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Social Media Connections:

Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group 

I Love Being Fit Over 40 - Facebook 
Community Page

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You Tube 

Twitter

Pinterest

LinkedIn

TikTok 

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