Lesson 45
What Is The Best Diet?
Health & Fitness Support Group
Closed Caption Available

What is the best diet? *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.

What is the Best Diet?

Place one hand on your heart and the other on your head a repeat three time? "The best diet is the one that works for me and in general keeping my insulin and blood sugar levels stable is a key role." 

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Bonus Strategies

1. Eat plenty of fiber

2. Avoid foods containing trans fats

3. Don't drink too much alcohol

4. Eat small frequent meals 

5. Keep sugar to a minimum

6. Do cardiovascular activity

7. Keep refined/processed foods to a minimum

8. Do resistance training

9. Consider intermittent fasting

10. Consider probiotics and digestive enzymes

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